Category: Kidney Nutrition

The traditional nuts we eat for health — chestnuts, pine nuts and ginkgo nuts — are the very ones handed down on holiday tables,…

Frozen blueberries are a convenient superfood — but most people waste their benefit by eating them the wrong way. Dr. Kim shows the small…

When kidney function starts to slip, the right vegetables can quietly lighten the load. Dr. Kim walks through five everyday vegetables that may help…

The ordinary cucumber is one of the most kidney-friendly foods in your kitchen — but only if you prepare and eat it the right…

Many people faithfully eat “brain foods” to sharpen memory — some eat them, some drink them, some do both. So it is a surprise…

Everyone eats fruit because it is healthy. Yet in 25 years of kidney practice, some of the most diligent fruit eaters are the ones…

If you take frozen blueberries out of the freezer every morning, ask yourself one honest question: do your eyes feel clearer, is your blood…

Strawberries, red grapes and cranberries are genuinely good for the kidneys — most people know that much. So why do the numbers barely move…

A handful of nuts every morning is one of the most trusted healthy habits there is. Yet the same handful is processed very differently…

Broccoli has become the “king of anti-cancer vegetables” for older adults — steamed each morning, or blended into a green juice. But a kidney…