신장 건강 · 매일의 예방
콩팥을 지키는 길, 정직한 습관 하나부터.
60세 이후를 위한 쉽고 근거 있는 건강 안내 — 무엇을 드시고, 무엇을 피하고, 몸이 보내는 조용한 신호는 무엇인지.
25+
건강 정보 글
4
주제 카테고리
60+
대상 연령
주 1회
새 글 발행
최신 글
신장 건강, 식습관, 그리고 몸이 보내는 신호에 대한 이야기.
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After 60, Eating Cucumber This Way Can Harm Your Kidneys: 3 to Avoid
There is probably a cucumber in your fridge right now, and because it is a vegetable we assume more is always better. But after…
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Cabbage Every Day: Three Ways of Eating It That Quietly Strain Kidneys
A plate of cabbage appears at nearly every meal — steamed, as kimchi, or blended into a morning juice — because we trust that…
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On Diabetes Medication? Three Foods Not to Eat With Your Morning Egg
Many people take their diabetes pill faithfully and add a boiled egg each morning for protein — both good choices. But eaten the wrong…
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The “Healthy” Yogurt That Could Be Hurting Your Kidneys
Yogurt has a healthy reputation — but paired with the wrong food, a daily cup can work against your kidneys. Dr. Kim reveals the…
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Egg and Spinach for Breakfast? The Add-Ons That Turn It Into a Burden
One boiled egg and a handful of sautéed spinach — praised as a scientifically perfect breakfast, and proudly kept up for years by many…
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75 to 85 and Still Sharp: Seven Everyday Habits That Make the Difference
The old advice was always to rest more, slow down, and accept the decline that comes with age. But the most striking research of…
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Leg Weakness After 60: Seven Signals Worth Checking
Serious brain-vessel trouble does not always begin in the face or the arm. Quietly, with little pain, it can begin in the legs —…
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One Minute a Day for a Sharper Brain: It Starts in Your Hands
Look down at your hands for a moment. More than any food or supplement, a small movement you repeat mindlessly may be quietly wearing…
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Egg Noodle Soup Every Morning? The Broth May Be the Problem
A hot bowl of hand-made noodle soup topped with sliced egg — bones simmered yourself, eggs boiled yourself — is a quiet source of…
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